what you can do and what you can’t during pregnancy

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   There aren’t many hard and fast rules about what not to do during your pregnancy ,beyond abstaining from alcohol and drugs, of course. For the most part, you can continue with most of your pregnancy life.but because the health and safety of your growing baby is essential to know it .

you should :

1  -Eating a balanced diet that’s rich in vitamins and minerals

2  -Do get lots of sleep

3  -Do work out : regular exercise may help you combat many of the issues that arise during pregnancy

  • insomnia
  • muscle pain
  • excessive weight gain
  • mood problems

4  -Don’t eat raw meat

5  -Do eat seafood

6  -Don’t eat unpasteurized milk products

7 -Do practice yoga

8  -Do gain weight smartly

9  -Do visit your dentist

10  -lisning a calm music

 

you must not :

 

1  -Don’t paint the nursery

2  -Don’t overdo it on the caffeine

3  -Don’t take certain medications without speak to your doctor

4  -Don’t wear stilettos

5  -Don’t hang out in the hot tub or sauna

6  -Don’t drink

7  -Don’t sit or stand for too long

8  -Don’t believe everything you read

9  -Do gain weight smartly

10  -Don’t eat raw meat

feed your baby these food before his first year

 

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