Healthy eating can help children maintain a healthy weight, avoid certain health problems, stabilize their energy, and sharpen their minds. A healthy diet can also have a profound effect on a child’s sense of mental and emotional wellbeing, helping to prevent conditions such as depression, anxiety, bipolar disorder, schizophrenia…
There is no particular limit on the number of eggs a child can consume in a week, but it is generally believed that four eggs are ideal to ensure that he is getting the required nutrients and at the same time avoiding the risk of high cholesterol due to excessive consumption.
Include nuts in your kid’s diet. Walnuts have the healthiest benefits than all other nuts.
Strawberries, cherries, blueberries, blackberries. In general, the more intense the color, the more nutrition in the berries, . Berries boast high levels of antioxidants, especially vitamin C, which may help prevent cancer.
Legumes such as baked beans, black beans, lima beans, black-eyed peas, and chick peas are the best source of protein for your kids. Cereal aids in digestion and is packed with fiber.
The brain needs a constant supply of glucose and whole grains provide that in spades. The fiber helps regulate the release of glucose into the body, Giancoli explains. “Whole grains also have B-vitamins , which nourish a healthy nervous system.”
Milk & Yogurt
Dairy foods are packed with protein and B-vitamins — essential for growth of brain tissue, neurotransmitters, and enzymes. Milk and yogurt also provide a bigger punch with both protein and carbohydrates – the preferred source of energy for the brain.
Keep lots of fresh fruit and veggie
Make sure they’re already washed, cut up.
Avocados should be given to children at an early age as fat intake is particularly vital in the early years.
see also :