What Does Calcium Do?
Research shows that people who don’t eat enough calcium have a higher percentage of body fat .They also find themselves less able to control their appetites. A diet that includes foods with calcium can lower blood pressure, cholesterol, and blood sugar levels . Be sure to know the signs your body isn’t getting enough calcium.
It’s no secret that calcium is vital for strong bones and teeth, but it goes beyoAnd that. This mineral also helps the body maintain healthy blood vessels, regulate blood pressure, and even prevent insulin resistance (which could lead to Type 2 diabetes) . Adults should consume about 1,000 mg of calcium a day , only 16 percent of females ages 20 to 29 get enough calcium.
Foods with calcium that are natural fat burner :
Bok Choy :
calcium level: 158 mg, 16% Daily Value
Serving: 1 cup, about 20 calories
Try it: This Chinese cabbage provides a surprising amount of calcium per serving—it’s also a food that helps reduce inflammation and pain as well.
Calcium level: 75 mg, 8% Daily Value(about 20 nuts)
Serving: 1 ounce (22 almonds), about 170 calories
Try it: Let’s just say it—almonds should be your best friend. Not only are they a calcium-rich food, they also contain potassium, vitamin E, and iron ..but just a handful of almonds a day helps lower cholesterol,
Calcium level: 277 mg, 28% Daily Value
Serving: 1 ounce, about 160 calories
Try it: Sesame seeds are one of the foods with calcium that are easy to incorporate into many dishes, they can help lower blood pressure, reduce inflammation
Calcium level: 62 mg, 6% Daily Value
Serving: 1 cup, about 55 calories
Try it: Broccoli isn’t just calcium-rich it’s a nutritional powerhouse loaded with benefits. Seriously
Calcium level: 60 mg, 6% Daily Value
Serving: 2 cups, about 14 calories
Try it: The benefits of spinach are numerous not only is it one of the foods with calcium you should eat to improve bone health (here are some things you need to watch out for when it comes to bone health), but it also reduces cancer risk, lowers blood pressure, and improves blood glucose levels. Make this spinach apple salad.
Calcium level: 93 mg, 9% Daily Value
Serving: 1 cup, about 36 calories
Try it: We know—you probably don’t think of kale as one of the foods with calcium you should add to your diet, but it packs a nutritional punch.
Calcium level: 298 mg, 30% Daily Value
Serving: 1 ounce, about 108 calories
Try it: Guess what, cheese lovers—cheese IS good for you. Besides being calcium-rich, eating cheese daily has been shown to reduce your risk of heart attack and stroke.
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