What are the benefits of coffee? Should you really drink it?

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Coffee is actually very healthy.It is loaded with antioxidants and beneficial nutrients that can improve your health.
The studies show that coffee drinkers have a much lower risk of several serious diseases.

who can drink coffee:

If you have high cholesterol or you are caffeine sensitive, pregnant or a child (or a parent of one), you should pay attention to coffee drinking. For others, reasonable amounts (1-6 cups a day) coffee can be good for you. It can prevent serious diseases, boost your mind and muscles, and even help you with weight loss. Remember, as long as you drink toxin free, speciality coffee and brew it with care, you can and should be enjoying it knowing it’s good for you.

Health Benefits Of Coffee:

  •  Coffee Can Improve Energy Levels and Make You Smarter:

 

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Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function

 

  • Coffee Can Help You Burn Fat :
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Several studies show that caffeine can boost the metabolic rate by 3-11%,Other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people,Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.

  • The Caffeine Can Drastically Improve Physical Performance :
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Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat but caffeine also increases Epinephrine (Adrenaline) levels in the blood This is the “fight or flight” hormone, designed to make our bodies ready for intense physical exertion.

  • Coffee reduces risk of cancers:
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 One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer.

    • Coffee brightens your mood, helps fight depression and lowers risk of suicide:

 Caffeine stimulates the central nervous system and boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline, which elevate your mood. Two cups of coffee a day prevents risk of suicide by 50 %.

see also : Foods Rich In Calcium Contribute To Burning Fat More

 

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